Metabolism is directly involved in the structure of the reproductive organs, the synthesis of sperm, and sex hormones.For proper metabolism, food enters the body from the outside.After the gastrointestinal tract is absorbed, food enters the blood, absorbs into the body and passes through many biochemical processes.
therefore:
- Food proteins break down into separate amino acids; from amino acids, new proteins - building materials for cells from cubes;
- Fat - the original material for synthetic sex hormones;
- Carbohydrates - Energy;
- Vitamin complexes, macroscopic and trace elements are associated with enzyme components that repeatedly accelerate biochemical reactions.
Squirrel - The Basics of Food
Products that improve erection quality include mainly protein foods.These are dishes rich in animal and plant protein.But there should be more animal proteins: their compositions contain a complete set of essential amino acids.Plant proteins contain fewer essential amino acids, but it has the necessary replaceable amino acids to improve spermatogenesis.
What vitamins and trace elements are needed
For good performance, foods rich in micro-elements should enter the guy's body regularly.
The most important of these are:
- Vitamin B9 (folic acid) - essential for the health of blood vessels, nerve fibers, the extent to which it fills the bloody penis, the degree of excitement depends;
- Vitamin A is responsible for the synthesis of proteins, fats, and sex hormones;
- B vitamins - are essential for endurance, activity, important energy, and strong nervous system;
- Vitamin E- is responsible for the quantity and quality of sperm, vascular tension, hematopoiesis;
- Vitamin C - is necessary for strong natural conservation and "t" viability;
- The content of vitamin D-phosphorus, potassium, and calcium is necessary for the normal operation of the urinary tract to depend on its level;
- Zinc - Participates in the production of testosterone, and the work of the entire reproductive system depends on its quantity.
- Selenium - Improves the production of testosterone in the quality and quantity of sperm and prevents the development of tumors in the prostate;
- Magnesium - increases the production of sex hormones, is responsible for the circulatory system, and the health of the prostate;
- L-carnitine, participates in strong erection formation and develops high-quality seeds.
If you eat correctly, almost all vitamins or elements can be obtained from food.Many people think that this food will be far from a diet, but instead, rich food is hearty.
Reasons for reducing male sexual desire
First, we will consider factors that should be avoided.
They negatively affect the hormonal process and lead to a decrease in male excitement:
- Sleep less than 8 hours a day.
- Various diseases (viral and infectious)
- Passionate about alcohol and smoking (lower levels of testosterone and other androgens).
- Improper nutrition (increasing fat mass accumulation, causing vascular and hormone metabolism problems).
- Psychological harm (fear after an old relationship with a woman).
- Lack of regular physical exercise.
- Constant pressure and experience.
Try to exclude the above factors or minimize them from life.You will feel the surge in power and other things!)
We will start the list of major products that matter most to you to help you achieve your goals.
The most useful
In products that increase male efficacy, several groups can be distinguished, which should be the basis of the menu.
nut
- Contains zinc, vitamin E, magnesium, arginine - an element responsible for the synthesis of nitrogen oxides, without erection;
- For male potency, all types of nuts are important.If you eat them raw every day, the effect will be the greatest;
- The effect of using fruits, vegetables, honey and nuts will help enhance the effect.
- The biggest result of improving potency is cedar nuts and nutmeg.
Almonds are the direct source of natural fatty acids.They are crucial because they provide the raw material for healthy production of androgens.
seafood
- The maximum quantity contains zinc and selenium;
- All marine residents are suitable for products that increase effectiveness, but oysters, sharks, slopes have the greatest value.
- Almost all seafood - natural aphrodisiacs, thus increasing sexual desire and sexual strength almost immediately;
- To quickly improve erectile function, it is best to use them in original form (if possible) or to perform minimal heat treatment.
Raw oysters
This is one of the classic products widely used in many countries.Oysters are rich in zinc and can activate the production of sperm and testosterone.Oysters also contain dopamine - a hormone that stimulates excitement.
The process of eating raw oysters is pornographic.Try adding it to your prelude with the selected overture - Feed her and let her feed you.The feeling of sliding and simple suction process will make you feel the mood you need.
flounder
Products from ocean origin.It is useful not only for men but also for women.
Like other fish that live in salt water, it contains most of the polyunsaturated fatty acids and vitamin E, and the effect increases.
Acid protects blood vessels from the pathological effects of "adverse" cholesterol.Regular intake of flounder can help prevent complications such as myocardial infarction or stroke.Tocopherol (Vit.E) is a powerful antioxidant.In general, both substances are favorably affected by the general state of the human body and the reproductive system.
Improved erections occur very slowly (compared to camel's stomach).
egg
- Special locations in products that have a positive effect on male efficacy are occupied by quail or eggs, which are rich in high levels of protein, phosphorus, iron, and amino acids;
- Daily use of eggs will significantly increase sexual desire, prolonged erection after sex, and quickly recover;
- The body temperature of quails is about 40 degrees, so the eggs do not contain salmon, and they can be drunk.
Quail eggs
Quail eggs are many times more than the content of chicken B1 and B2, carotenoids, phosphorus, potassium and iron, and are also rich in lysozyme - a substance that effectively destroys bacteria (so they don't die and dry from the inside).Through regular use, regulating hormone synthesis, the condition of the circulatory system will improve and immunity will increase.
The positive effect of quail eggs on efficacy lies in high cholesterol content, which is the basis of testosterone synthesis.At the same time, the risk of atherosclerosis is ruled out because cholesterol is balanced by glucagon, a powerful antioxidant and cell regeneration stimulator.
Meat
- Red meat of food and drink, game, the closest part of male animals - testicles are essential for male strength;
- Meat is an excellent aphrodisiac, responsible for the process of enhancing sexual attraction.
- To make the food useful, it is necessary to boil, bake or fade with the correct light side dishes, better - vegetables;
- They shouldn't be taken away, and a lot of meat will increase protein content.
Beef liver
As a source of increased potency, the liver is essential, first, it is a source of cellular fuel for the immune system, and secondly, it can increase desire.Of course, this is not the sexiest product, but if you bring it into your usual eating habits, your body and the lady will thank you.
How to eat with beef liver: Fry the liver in a pan with onions, spices and olive oil to make it more delicious and not full (recommended standard 200-250g).
Don't forget!Everything should have a measure, and ignoring this rule may cause the opposite effect on the body.
Dairy products
Nutritionists recommend using fermented milk products to improve efficacy.Sour cream, yogurt, cream and cheese are excellent assistants against male sexual dysfunction.Goat milk can affect male sexual desire due to the presence of necessary amino acids and vitamins.The tool has passed centuries of testing.Goat milk was taken before bed by Egyptian pharaohs and Roman commanders.To enhance the results, it is recommended to drink two glasses of pure mirrors every day.
Garlic and onion
- Of all the representations of natural gifts, they have the most complete complex of "male" vitamins, amino acids, macroscopic, trace elements.
- Daily use can stabilize the balance of hormones and enhance immunity;
- An important feature - retaining its beneficial properties even after hot exposure, as they drink with essential oil "neighbors in the pan".
Honey
- High protein content will improve blood supply: will provide whole blood flow to the small pelvis, which means the duration of erection, the power of sexual excitement;
- Honey itself and other beekeeping products are useful, and due to the large amount of glucose and fructose, they improve testosterone synthesis, increase tension, and endurance.
Fritillaria and glucose are necessary for the brain and are therefore thought and agile wisdom.Together, this will make boys love and appreciate masculinity and thoughts more.
However, they should not be taken away, and sweetness can lead to an excessive weight group - 10 grams of honey per day.
Fruits and berries
Fruits and berries promote sexual desire and improve blood circulation.
Among Utilities Leaders:
- watermelon.Contains a large amount of citrulline-amino acids that expand blood vessels and speed up blood flow.
- Avocado - Vitamin B6, Potassium, Healthy Fats, Folic Acid.
- Figs - warehouses of potassium, magnesium, iron.
- Banana - Potassium, a B vitamin, enhances attractiveness by increasing sensitivity at the nerve ends.
- Cranberry - Vitamin C helps testosterone synthesis.
- Gerja Berries - Antioxidants, Protein, Zinc, Selenium, Vitamin E.
Banans
Bananas contain bulelene enzyme.It is believed that it increases sexual desire and treats male positive ot.Furthermore, bananas are an excellent source of potassium and vitamins for Group B, such as riboflavin (B2), which stimulates the energy of the entire organism.
Since the product is: We recommend eating 1-2 bananas 15 minutes before the "ritual", place them on plates at different stages of "nude" and ask your ladies to eat slowly for you.Then get together and start the business!
avocado
The Aztecs call the avocado “Ahuacatl” - “Yaichk Tree”.But not only does avocado look like this part of the body, it also contains high levels of folic acid (B9), which helps digest proteins, thus providing you with energy.They also contain vitamin B6 (nutrients help the development of male sex hormones) and two elements that help increase sexual desire, both male and female.
How to have avocados and to have avocados to achieve results: We recommend eating 1 avocado 15 minutes before the “ritual”, cutting a fruit in half, selecting the core with your fingers, and asking your girl to lick them.
Mango, peach and strawberries
What's more pleasant than sticking your teeth into juicy sweet fruit?Probably just turning the process into a prelude (or doing so during sex).All the fruits mentioned above, their shape, texture, juicy are very erotic and are also fun during the prelude.
Furthermore, these fruits are the strongest pathogens of male desire.Try to drip them on your body and then lick the juice to play porn.This is a great (and delicious) way to explore each other's bodies.
Fresh figs
This product is rich in amino acids, which is just an important part of male sexual attraction.Figs can also improve endurance in sexual planning.In addition, the shape of the fresh figs and their sweet and juicy taste are two aspects of the human senses that are very pleasant.
How to use figs: Eat 1-2 fruits 15-20 minutes before starting, give the girl a fresh fig and let the juice flow freely until you both get involved.
watermelon
If you are looking for a sweet stimulator for sexual desire, you only need a piece of watermelon.Yes, it is made up of 92% of water.However, this melon culture is full of necessary nutrition that can increase the sexual ability of men and women.Watermelon increases sexual desire.It also contains a large amount of citrulline phytonutrients that are converted from the body to arginine.Arginine is an amino acid that increases nitrogen oxides in the body.He relaxes blood vessels with likopin.This surprisingly increases your endurance and allows you to feel the process better.
cranberry
Because of the high vitamin C content, cranberries are a very useful berry to increase male sexual desire, which in turn helps synthesize sex hormones.In addition, it contains vitamin B, which can greatly increase sexual desire.
vegetable
The real activators of sexual desire are garlic, horseradish and ginger.The first two are best consumed in the form of alcohol tin agents.The original form of garlic can inhibit the production of testosterone.Sexual ginger is useful in any form.It is best to eat fresh every day in the meal, a few dishes a day, as it usually causes icing and heartburn on an empty stomach.
celery
- Contains all the minerals and vitamins needed for human reproduction - ejaculation from sexual attraction to healthy seed fluid;
- First, dishes with celery increase testosterone production, testosterone production, hormone balance and all functions of the reproductive system depend on.
broccoli
Whether it’s lettuce or cooked, broccoli is an efficient vegetable when you need to throw firewood into the fire.Broccoli contains vitamin C, which helps the body's blood circulation into important organs.It also contains indole-3-methanol, which can lower estrogen levels in men.Broccoli works wonders on the focus of your sexual ability and endurance.
asparagus
Asparagus contains a lot of vitamin E, which is a powerful nutrition for good sex life.Therefore, histamine-rich asparagus is important.It is very effective in arousing sexual attraction and reaching orgasm.Even if you really don't like this product, it's time to become his enthusiastic fan.
Gerja Berries
Besides Coji's berries contain sufficient amounts of protein, they are also a reliable source of antioxidants, vitamins for vitamins E, B, iron, zinc and selenium.
chocolate
- Refers to a product that is fast-acting, containing unique compounds that act on a person's psychological and emotional state.Induce feelings of falling in love, improve emotions, increase sexual attraction, and the development of androgens;
- To get the desired effect, only dark chocolate with high cocoa content, no filler (except nuts), the extreme option is hot chocolate.
olive oil
Olive oil is ideal for any salad.It is rich in omega-3 acids and helps the body retain more vitamins that support male sexual desire.
Aromatic paste
Arabis contains important elements of L-arginine, which improves blood circulation and provides a healthy erection.
ginger
Ginger is not only what’s left on the plate after sushi is finished.This product improves blood flow and produces a warming effect throughout the body, thus adjusting its temperature.
Saffron
Shafran has a very important chemical called pyraflofen, which makes your body more sensitive to touch.Recent research has shown that saffron’s food additives in the form of capsules help with muscle pain and increased male strength after training.
Pumpkin seeds
They can be eaten fresh from pumpkin or purchased separately.They contain a lot of zinc.This element plays an important role in the production of testosterone.Its deficit can lead to problems in intimate life.Pumpkin seeds are also rich in omega-3 fatty acids.This component is important for general sexual health.Delicious seeds also contain other vitamins for sexual desire, such as vitamins B, C, D, E and K, as well as minerals such as potassium, calcium, niacin and phosphorus.
poppy
Maka is part of the recently opened Miracle First group that can effectively solve problems by functioning.MAC is increasing male sperm and testosterone levels.This source increases energy, endurance, strength, sexual desire and reproductive ability.Powerful combinations can enhance sexual attraction and help pairing enjoy an improved intimate life.MACA is now available in food stores, so it is worth checking out this effective aphrodisiac.
Sychuzhina
- One of the most exotic products for male enhancement in China is Sychuzhin or camel stomach.The effect it uses is almost instantaneous.It's hard to get Sychuzhin, but its work is worth it because;
- They use it in a small amount, which means a stomach is long enough;
- You can store it for a long time, because the camel's stomach is prepared in a special way - prepared in alcohol tin or in a sluggish form.
spices
The fragrance is also associated with the product to improve the quality of male erections.
The following spices of plant origin are particularly effective - Spices:
- Turmeric - has anti-inflammatory, antibacterial and antitoxic effects, which improves blood flow in the genitals and restores hormonal background and sexual desire;
- Ginger - provides increased blood flow to the pelvic organs and supports erections; stimulates the production of testosterone, which helps strengthen all connections for sexual contact;
- Clove - has calming and anti-blood pressure effects, which can relieve stress and regulate the work of the neuroendocrine system, resulting in increased erection time.
- Cinnamon - Actively expand blood vessels, improve blood circulation, stimulate the function of the nerve center in the brain, and work the entire neuroendocrine system, and improve male potential.
But it should be remembered that a large amount of spices can be harmful, so the measure must be observed in all things.
Men's Recipe
The easiest dish to increase potency is to use honey nuts.This product portfolio will be a great dessert every day.Using nuts with honey every day after taking the main food within a month will help solve the sexual problem.To prepare desserts, you just need to mix the products equally.Another useful dish to serve is pole eggs.This is the favorite enjoyment of the Caucasian male population.Just prepare the eggs - you should fry with onions in olive oil for 15 minutes and then be ready.
Ginseng's tin agent will help increase testosterone production.It's not difficult to cook.Grind the roots and add vodka or alcohol (1:20).Then place the mixture in a dark place and then brew for 2 weeks.After that, it is necessary to take 25 drops of infusion one month before meals.This drink not only helps increase sperm count, but also normalizes the mental state, which is also important for men's health.
Natural tea additives
Black and green tea has a stimulating effect on the male reproductive system.
Tea additives can add this action and provide additional features:
- Honey - contains high concentrations of simple carbohydrates, which produces a rapid flow of energy and other ingredients absorbed into the blood; helps the dilation of arteries and enhances the tone of the venous walls, thereby improving erections;
- Tybraz - has anti-compressive properties that normalize the hormonal background and prevent premature ejaculation.
- Mint - soothes and relieves stress; a cup of mint tea will have a positive impact on men;
- Ginseng - has a nourishing, supportive activity that prevents premature ejaculation.
Most natural additives have adaptive properties - able to increase the body's ability to affect various environmental effects.
What is still important for strong male strength?
It is not enough to just adhere to diet or proper nutritional principles to improve male effectiveness.Health care should be complicated.
Pay attention to the following factors:
- A healthy lifestyle.By leading it, you can significantly improve good and sexual abilities;
- Motion load.Sports and physical education must exist in the lives of people of any age.Their species are not important, the most important thing is that the class is regular and brings fun.
The efficacy of harmful products
In order to maintain the quality of sexual contact, it is not only necessary to include useful products in the diet, but also to eliminate harmful foods.It can be divided into two groups.
Because of the high content of sugar, salt, fat and flavor, the first one has a negative impact on the whole body.Although they contain a small amount of useful nutrients, these products are high in calories.This category includes all types of sausage, smoked meat, candy, cookies, sweet and sour beverages, fast food, lard, fries, fat meat, semi-finished products.
The second category is the ranking of food, which is not harmful, but for a person, food should be provided in a limited amount, this is:
- Buckwheat
- Red meat (beef, pork);
- Fig;
- Instant coffee;
- Soybean
- spinach;
- Fresh milk.
A separate topic is alcohol.In order not to talk about the benefits of a small degree, it is best to give up the drink altogether to avoid losing its effectiveness.If it is not possible, you need to exclude beer.It contains a lot of phytoestrogens, causing changes in men based on female type: increased thigh volume, decreased hair volume in breasts, face and body.But external manifestations are the result of internal imbalance.
in conclusion
It is impossible to raise sexual desire immediately.Slightly limited to the desire to strengthen the accelerating blood flow - yes, it's very real.To increase your sexual desire, you will have to continuously modify your diet, excluding harmful foods and smoking.In smokers, half of the nutrients are not absorbed, so using diet to correct for increasing sexual attraction is useless (more about the effect of smoking on men).